Bread Recipe ‹ Superfood Blueberry Muffins

These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.

Ingredients

• 1 ½ cups whole wheat flour
• ½ cup oats
• ½ cup brown sugar
• 1 tablespoon baking powder
• ½ teaspoon salt
• ¾ cup applesauce
• 6 ounces Greek yogurt
• ¼ cup skim milk
• 3 tablespoons vegetable oil
• 1 egg
• 2 tablespoons skim milk, or as needed
• 1 cup blueberries, or more to taste
• ⅓ cup coarsely chopped walnuts

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
2. Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
3. Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
4. Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts

• calories183
• carbohydrateContent23.9 g
• cholesterolContent16.2 mg
• fatContent8.7 g
• fiberContent2.7 g
• proteinContent4.5 g
• saturatedFatContent1.5 g
• sodiumContent206.7 mg
• sugarContent11 g