S.Carswell Recipe ∗ Banana and Flax Seed Muffins

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Ingredients

• 6 large ripe bananas
• 1 cup brown sugar
• ¾ cup salted butter, melted
• ½ cup white sugar
• 2 eggs
• 1 ½ cups all-purpose flour
• 1 ¼ cups whole wheat flour
• ½ cup ground flax seeds
• 2 teaspoons baking soda
• 2 teaspoons baking powder

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
2. Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
3. Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts

• calories240.4
• carbohydrateContent38.7 g
• cholesterolContent36.9 mg
• fatContent8.9 g
• fiberContent3 g
• proteinContent3.7 g
• saturatedFatContent4.7 g
• sodiumContent235.5 mg
• sugarContent20.8 g