Banana Recipe · Banana Coconut Flaxseed Muffins with Apple and Chia

Gluten-free, health-conscious muffins!

Ingredients

• 1 ½ teaspoons butter
• 1 ¼ cups flaxseed meal
• ¼ cup white sugar
• 2 tablespoons chia seeds
• 1 tablespoon baking powder
• 1 ½ teaspoons ground cinnamon
• 3 ripe bananas, mashed
• 3 eggs, beaten
• 1 apple, chopped
• ½ cup coconut flakes, or more to taste

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
2. Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts

• calories154.5
• carbohydrateContent18.7 g
• cholesterolContent47.8 mg
• fatContent8 g
• fiberContent5.2 g
• proteinContent4.4 g
• saturatedFatContent2 g
• sodiumContent156 mg
• sugarContent10.4 g