Wheat Recipe · Whole Wheat Blueberry Muffins

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Ingredients

• 1 ½ cups whole wheat flour
• ¾ cup white sugar
• ½ teaspoon salt
• 2 teaspoons baking powder
• ⅓ cup vegetable oil
• 1 egg
• ⅓ cup milk
• ½ cup unsweetened applesauce
• 1 pint fresh blueberries

Cooking Directions

1. Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
2. Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
3. Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts

• calories183
• carbohydrateContent29.1 g
• cholesterolContent16 mg
• fatContent7 g
• fiberContent2.6 g
• proteinContent3 g
• saturatedFatContent1.1 g
• sodiumContent188 mg
• sugarContent16.7 g