Rolls and Buns Recipe ⤞ Keto Hamburger Buns

Keto friendly with very few carbs each and great for hamburgers.

Ingredients

• 1 ¼ cups extra-fine almond flour
• 5 tablespoons psyllium husk
• 1 tablespoon stevia sweetener (such as Truvia®)
• 1 tablespoon nutritional yeast
• 1 teaspoon salt
• ¾ teaspoon unflavored gelatin
• 1 cup very hot water
• 3 egg whites
• 2 teaspoons cider vinegar
• 1 teaspoon active dry yeast

Cooking Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
2. Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.
3. Knead dough until all fluid is absorbed. Allow to sit 10 minutes.
4. Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.
5. Bake until set, 50 to 60 minutes.

Nutrition Facts

• calories181.9
• carbohydrateContent13.2 g
• fatContent13.1 g
• fiberContent6.7 g
• proteinContent8.6 g
• saturatedFatContent1 g
• sodiumContent421 mg
• sugarContent1 g