Bannock Recipe ⟶ Bannock

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Ingredients

• 3 cups all-purpose flour
• 1 teaspoon salt
• 2 tablespoons baking powder
• ¼ cup butter, melted
• 1 ½ cups water

Cooking Directions

1. Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
2. Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
3. Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts

• calories148.9
• carbohydrateContent24.5 g
• cholesterolContent10.2 mg
• fatContent4.1 g
• fiberContent0.8 g
• proteinContent3.3 g
• saturatedFatContent2.5 g
• sodiumContent465.5 mg
• sugarContent0.1 g