Wheat Recipe ~ Whole Wheat and Honey Pizza Dough

Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.

Ingredients

• 1 (.25 ounce) package active dry yeast
• 1 cup warm water
• 2 cups whole wheat flour
• ¼ cup wheat germ
• 1 teaspoon salt
• 1 tablespoon honey

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
3. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
4. Roll dough on a floured pizza pan and poke a few holes in it with a fork.
5. Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

Nutrition Facts

• calories83.5
• carbohydrateContent17.4 g
• fatContent0.6 g
• fiberContent2.9 g
• proteinContent3.5 g
• saturatedFatContent0.1 g
• sodiumContent196 mg
• sugarContent1.5 g